The Anti-Diet, Weight-Loss New Years Resolution
Why you should NOT make resolutions surrounding weight loss... and how they can actually help you to lose weight! The dieting industry is...
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jiordana4
- Dec 3, 2020
- 4 min
Could Deficiencies 'B' at the Root of Mental Health Disorders?
B Vitamins for the 'B'rain. The brain seems to have a special need for the B vitamins. Memory loss, disorientation, hallucination,...
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jiordana4
- Nov 15, 2020
- 2 min
What's The Deal With Protein Products?
In case you didn't already know, I am of the mindset that healthy food is whole. Protein food products (shakes and bars) are processed,...
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jiordana4
- Nov 11, 2020
- 3 min
A "Dairy" Bad Choice
Most of us know that conventional dairy has been the culprit of many unhappy tummy's, but you might not be aware that dairy is also...
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jiordana4
- Nov 3, 2020
- 4 min
Binge-Eating: An Orthomolecular Perspective
Emotional Eating is a very complex topic-- and it is also very close to my heart. There are many contributing factors or underlying...
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