jiordana4Jan 3, 20212 minThe Anti-Diet, Weight-Loss New Years ResolutionWhy you should NOT make resolutions surrounding weight loss... and how they can actually help you to lose weight! The dieting industry is...
jiordana4Dec 3, 20204 minCould Deficiencies 'B' at the Root of Mental Health Disorders? B Vitamins for the 'B'rain. The brain seems to have a special need for the B vitamins. Memory loss, disorientation, hallucination,...
jiordana4Nov 15, 20202 minWhat's The Deal With Protein Products? In case you didn't already know, I am of the mindset that healthy food is whole. Protein food products (shakes and bars) are processed,...
jiordana4Nov 11, 20203 minA "Dairy" Bad ChoiceMost of us know that conventional dairy has been the culprit of many unhappy tummy's, but you might not be aware that dairy is also...
jiordana4Nov 3, 20204 minBinge-Eating: An Orthomolecular PerspectiveEmotional Eating is a very complex topic-- and it is also very close to my heart. There are many contributing factors or underlying...