Transforming your health starts with psychology
Too many women find themselves yo-yo dieting, cutting carbs and counting calories in an effort to lose weight, but we all know these methods don't work.
Diets have a 98% fail rate.
Instead of trying to control the body, it's time we transform the mind to end over-eating and release excess weight with ease.
Join the 350+ women who have found food freedom, lost weight successfully, and learned to love themselves again.
Let’s work together
Hi! I'm Jiordana,
I am a psychological nutritionist, hypnotherapist and eating behaviour expert with an educational background in behavioural neuroscience. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
HEAD TO HEAL PODCAST
I was suffering from some serious digestion issues. I had severe bloating and gas for almost 2 years., and even though my diet was solid, I was gaining weight at an unprecedented rate. I typically sit at 170lb but I was north of 230. Working with Jiordana we determined that I was not producing sufficient stomach acid and therefore not breaking down food the right way. Since we started working together, I have gone from 230+ to 202 in less than 3 months. I have obviously reincorporated physical activity but the internal feeling of swelling is virtually gone. I am very thankful and happy with my results. Can't wait to see what happens over the next 6 months with Jiordana and her support.