You deserve to thrive
NUTRITION & PSYCHOLOGY
A Holistic Approach to Health.
I help clients make the connection between what we eat and how we feel. All symptoms in the body are warning signs that something is off balance. Instead of treating the symptoms, I help uncover the root cause of disease and rebalance the body, so the symptoms are no longer necessary.
Let’s work together
MIND-FULL TRANSFORMATION
Mind-Full Transformation is a 1:1 weight loss program that uses Food Psychology to help create permanent behaviour change so you can reach your health related goals.
This is NOT a diet!
It’s an opportunity to understand the root of self-sabotage and match your behaviours to your goals.
THE FOOD PSYCHOLOGY INSTITUTE
The Food Psychology Institute offers online courses for individuals or practitioners to learn about food psychology and incorporate it into their lives or their practice.
The Food Psychology Course is for individuals looking to heal their relationship with food, manifest the body of their dreams.
The Food Psychology Certification is a fully certified program for health practitioners looking to incorporate food psychology into their practice.
MIND-FULL
DETOX
Mind-Full Detox is a 4-month functional detox program that strategically eliminates pathogens, binds and removes toxins, and rebalances the body so you can truly thrive.
Meet Jiordana
Hi! I’m Jiordana and I’m a Certified Holistic Nutritionist and clinical Hypnotherapist currently completing a degree in behavioural Psychology. My practice is all about understanding the connection between mental health and nutrition.
To heal the body you must first heal the mind.
As someone who was morbidly obese in my youth and struggled with mental health and eating disorders, and addictions, I truly believe that holistic nutrition and psychology go hand in hand for recovery. I was able to overcome my own personal setbacks through the interventions of my program, and now I want to help YOU take charge of your health and heal your body and your relationship with food, for good!
HEAD TO HEAL PODCAST
Testimonials
I was suffering from some serious digestion issues. I had severe bloating and gas for almost 2 years., and even though my diet was solid, I was gaining weight at an unprecedented rate. I typically sit at 170lb but I was north of 230. Working with Jiordana we determined that I was not producing sufficient stomach acid and therefore not breaking down food the right way. Since we started working together, I have gone from 230+ to 202 in less than 3 months. I have obviously reincorporated physical activity but the internal feeling of swelling is virtually gone. I am very thankful and happy with my results. Can't wait to see what happens over the next 6 months with Jiordana and her support.
Jackie H
