
Transforming your health starts with psychology
Too many women find themselves yo-yo dieting, cutting carbs and counting calories in an effort to lose weight, but we all know these methods don't work.
Diets have a 98% fail rate.
Instead of trying to control the body, it's time we transform the mind to end over-eating and release excess weight with ease.
Join the 350+ women who have found food freedom, lost weight successfully, and learned to love themselves again.
Let’s work together


Meet Jiordana
Hi! I'm Jiordana,
I am a psychological nutritionist, hypnotherapist and eating behaviour expert with an educational background in behavioural neuroscience. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
HEAD TO HEAL PODCAST
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