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Mind-Full Method


Does this sound like you?

You've tried every diet in the book to lose weight with no real success...

You struggle with emotional eating, mindless eating and/or binge eating...

You want to make positive changes in your health, but keep self-sabotaging...

You're sick of starting over and feeling disappointed...

Trust me, I know the feeling...


From vegan to macros to 60-day juice cleanses, I have literally seen it all. And I know how it feels to bang your head against the wall, wondering why nothing is working...


REAL transformation BEGINS WHEN YOU KEEP THE promises YOU MAKE TO yourself

Are you...

  • Struggling to reach your weight loss goals?

  • On-and-off dieting with no success?

  • Struggling with stress eating, bored eating, anxious eating, or eating to cope with intense emotions?

  • "Good” for a period of time and then fall off the wagon?

  • Feeling out of control around certain foods? 

  • Feeling like you can’t break free from your current food patterns and behaviors?

  • Struggling with stubborn weight?

  • Experiencing symptoms of anxiety and depression?


I know how it feels.

I know what it's like to feel like something's wrong with you...

I know what it's like to lose weight only to gain it right back.

I know the feeling of disappointment when you try and fail diet after diet...

And I know what it's like to feel destined for more, but just not knowing how to get there.

Do you feel this?

If you deeply desire...

To lose weight without food restricting and dieting, to feel confident and radiant in your skin, and to fall in love with yourself, to completely transform your health & your life, and to find true happiness and freedom with food... 

Then it's no accident that you made it to this page. 


You do have what it takes. You can do this. You are not broken.


You are exactly where you're meant to be. 

Your path to food & weight 
freedom starts here.

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My Transformation

Food Psychology:

Food Psychology examines why we eat (as opposed to what we eat) and how we can change these behaviours permanently. Diets have a 98% fail rate! If you have gone on a diet before, and regained the weight it is not because you have low will power, it’s because diets are designed to fail. 


Changing the way you eat starts with psychology. 


Weight gain is an emotional issue that can’t be fixed with a food plan. When we gain weight, it’s because we have developed an emotional connection to food, and you are simply not eating to satisfy hunger… you are eating to satisfy an emotional need. 

Reducing your calories or exercising more is not going to fix this problem.

The Food Psychology course uses a combination of behavioural psychology, neuropsychology, hypnosis and holistic nutrition to help get down to the root of your disorders relationship with food and teach you to never diet again!

It's time to heal your relationship with food once and for all. 


The Mind-Full Method


6 months of support and 12 weeks of content will completely transform your life, your body, and your relationship with food. 


What's Inside
The Mind-Full Method?


Half a year of twice a week group coaching calls with Jiordana where you can ask questions, get support, and be coached through your specific situation & goals.


Weekly accountability tracking + progress check-ins.


Custom supplement protocol to optimize health & vitality. 

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  • 12 Modules of food psychology and weight loss training

  • Over 60+ training videos on various health, nutrition & weight loss topics

  • 100 pages of workbooks to help you put the lessons you learn into practice 

  • Weight loss hypnosis protocol to help rewire your subconscious mind for success


Aligned community of women who are here to empower, uplift and support one another.


Slack community to share your wins, ask questions, and connect with like minded women so we can all grow and up-level together

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  • Training with industry experts (Manifesting your dream body, Breaking free from perfectionism, Balancing your hormones, Balancing blood sugar) 

  • Hypnosis on Manifesting your dream lifedecreasing anxiety and depression, and self discipline 

  • 10-20% off recommended pharmaceutical supplements and wellness products 

  • Grocery shopping checklist and recipe guide 

  • Meal Prep Guide 

  • Confidence affirmations to increase your self-love 

  • Microdosing course 

  • A guide to increasing happiness in your day-to-day life

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Hi, I'm Jiordana.

 I am a Holistic Nutritionist & Hypnotherapist, currently pursuing a PhD in behavioural neuroscience. 

Throughout my life, I struggled with obesity, addiction, eating disorders and various mental health issues, which led me to pursue a path in nutrition & psychology, because I believe the two go hand in hand.

I know how it feels to be on the yo-yo diet train, to have eating habits you can't seem to control, and to lose weight only to gain it back a few months later. I know firsthand the frustration and disappointment of trying and failing everything, and I'm here to tell you - there is another way. 


To date, I've helped 350+ women lose weight successfully with the power of Food Psychology, without dieting, counting calories, or removing foods you love. 


Join the community of women who have lost weight, found food freedom, and discovered what it feels like to love themselves again. 

A peek inside The Mind-Full Method

Foundations & what you'll need to get the most out of The Mind-Full Method Experience. Tools to be successful, how to navigate the community, and course platforms. 

Module 1

Module 2

Your personalized hypnosis protocol to help you rewire your subconscious mind so that you can achieve your goals. Personalized supplement protocol and guidance on how to order. 

Module 3

Learning to love yourself, cultivating confidence and boosting self esteem. Affirmation and body confidence exercises + learning how to use the scale in an empowered way. 

Foundations of Food Psychology, deconstructing your cravings, tackling stress eating, emotional eating, and binge eating, learn tools to change unwanted behaviours.

Module 4

Module 5

Remove judgement, develop self-compassion, and reprogram patterns of self-sabotage. Learn the science and art of discipline, heal past traumas that are influencing current behaviours. 

Module 6

Learn how to manifest weight loss & use the law of attraction to propel you in the direction of your goals. Learn how to master the art of wanting vs. having. Rewire thought patterns that are no longer serving you. 







Understanding triggers, conflict and core wounds. Recover from people pleasing and improve self worth and self concept.

Module 7


Module 8

Gut health basics, heal and seal your gut, optimize digestion for improved metabolic functioning. 


Module 9

Understanding the link between nutrition and mental health, supporting symptoms of depression + anxiety.


Learn Jiordana's protocol for boosting metabolism, fat burning hacks, reverse dieting to restore metabolic health and optimize energy and weight loss. 

Module 10


Module 11

All about cleansing toxins and pathogens from the body to clear stubborn weight & inflammation + improve energy, sleep, skin and overall vitality.  Rebalancing hormones, reducing stress.


Module 12

Your freedom! Next steps to continue your healing & wellness transformation, cheat sheet to refer back to if you ever get lost, and how to stay connected to The Mind-Full Clinic. 



Nothing changes if nothing changes...

This can either be the first day of your radical transformation and commitment to self love, or just another day, getting the same results you've always gotten, doing the same things you've always done.

How much longer are you willing to feel like a prisoner to food?

What is it costing you? 

Can you love yourself enough to solve this problem so you can finally start living the life you were meant to live? 

  • How much weight will I lose?
    This is a tough one to give exact numbers for as everyone is different. Once we normalize your relationship to food I have seen up to 50lbs weight loss in a 6 month period. It is very common for my clients to lose between 7-20lbs in the first 12 weeks, and from there the weight comes off much easier!
  • Are you covered under insurance?
    Some insurances do cover nutritionists! You have to check with your specific provider. You can always contact me for my licence number and designation to double check.
  • What is your cancellation policy?
    The Mind-Full Clinic requires a 24h cancelation policy if you would like your appointment to be rescheduled. There are no refunds for missed appointments, the appointment will be pushed back, which will lengthen the trajectory of the program. *Of course there are some exceptions to this, and you may email jiordana@themindfullclinic if there is a death in the family or someone is sick.
  • What do I need to do to be successful?
    To be successful, all you need to do is SHOW UP for the entire program! This means completing the 12 weeks of module and attending as many weekly open coaching calls as possible.
  • Will I need to take supplements forever?
    No! Some supplements are beneficial and can/should be taken long term depending on the condition. I will help you wean off the ones that are not needed for your specific situation prior to our last appointment.
  • Are supplements necessary?
    Supplementation significantly speeds up the healing process. It is possible to reach your goals without them in some cases, but if you have a stubborn or long-term disorder it is recommended to take the suggested supplements. Some supplements you may need to be on long-term, but for most of them, you will be weaned off in the final 4 weeks.
  • How often are appointments?
    For the Mind-full Rehab program appointments are bi-weekly, with daily walkie-talkie support. For the Mind-Full Detox program, the appointments are monthly with daily walkie-talkie service.
  • How do I know this will work for me?
    I know you feel like you've tried everything, so I get that you're skeptical. But don't take my word for it - take it from the 350+ women I've helped lose weight successfully, and the 99% success rate of my programs. By those odds, I'd be willing to be that you'll be successful, too.
  • What if I can't make the calls?
    All calls will be recorded and uploaded to a folder on your course hub. You can view the calls at any point during your time in the program.
  • What are your success rates?
    The MFM program has a 99% success rate, and those who have not been successful have not finished the program or kept up with the calls.

Frequently Asked Questions

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