Does this sound like you?
You've tried every diet in the book to lose weight with no real success...
You struggle with emotional eating, mindless eating and/or binge eating...
You want to make positive changes in your health, but keep self-sabotaging...
You're sick of starting over and feeling disappointed...
Trust me, I know the feeling...
From vegan to macros to 60-day juice cleanses, I have literally seen it all. And I know how it feels to bang your head against the wall, wondering why nothing is working...
Struggling to reach your weight loss goals?
On-and-off dieting with no success?
Struggling with stress eating, bored eating, anxious eating, or eating to cope with intense emotions?
"Good” for a period of time and then fall off the wagon?
Feeling out of control around certain foods?
Feeling like you can’t break free from your current food patterns and behaviors?
Struggling with stubborn weight?
Experiencing symptoms of anxiety and depression?
I know how it feels.
I know what it's like to feel like something's wrong with you...
I know what it's like to lose weight only to gain it right back.
I know the feeling of disappointment when you try and fail diet after diet...
And I know what it's like to feel destined for more, but just not knowing how to get there.
Do you feel this?
If you deeply desire...
To lose weight without food restricting and dieting, to feel confident and radiant in your skin, and to fall in love with yourself, to completely transform your health & your life, and to find true happiness and freedom with food...
Then it's no accident that you made it to this page.
You do have what it takes. You can do this. You are not broken.
You are exactly where you're meant to be.
Your path to food & weight
freedom starts here.
Food Psychology examines why we eat (as opposed to what we eat) and how we can change these behaviours permanently. Diets have a 98% fail rate! If you have gone on a diet before, and regained the weight it is not because you have low will power, it’s because diets are designed to fail.
Changing the way you eat starts with psychology.
Weight gain is an emotional issue that can’t be fixed with a food plan. When we gain weight, it’s because we have developed an emotional connection to food, and you are simply not eating to satisfy hunger… you are eating to satisfy an emotional need.
Reducing your calories or exercising more is not going to fix this problem.
The Food Psychology course uses a combination of behavioural psychology, neuropsychology, hypnosis and holistic nutrition to help get down to the root of your disorders relationship with food and teach you to never diet again!
It's time to heal your relationship with food once and for all.
The Mind-Full Method?
Half a year of twice a week group coaching calls with Jiordana where you can ask questions, get support, and be coached through your specific situation & goals.
Weekly accountability tracking + progress check-ins.
Food intolerance test and custom supplement protocol to optimize health & vitality.
12 Modules of food psychology and weight loss training
Over 60+ training videos on various health, nutrition & weight loss topics
100 pages of workbooks to help you put the lessons you learn into practice
Weight loss hypnosis protocol to help rewire your subconscious mind for success
Aligned community of women who are here to empower, uplift and support one another.
Slack community to share your wins, ask questions, and connect with like minded women so we can all grow and up-level together!
Training with industry experts (Manifesting your dream body, Breaking free from perfectionism, Balancing your hormones, Balancing blood sugar)
Hypnosis on Manifesting your dream life, decreasing anxiety and depression, and self discipline
10-20% off recommended pharmaceutical supplements and wellness products
Grocery shopping checklist and recipe guide
Meal Prep Guide
Confidence affirmations to increase your self-love
A guide to increasing happiness in your day-to-day life
Hi, I'm Jiordana.
I am a Holistic Nutritionist & Hypnotherapist, currently pursuing a PhD in behavioural neuroscience.
Throughout my life, I struggled with obesity, addiction, eating disorders and various mental health issues, which led me to pursue a path in nutrition & psychology, because I believe the two go hand in hand.
I know how it feels to be on the yo-yo diet train, to have eating habits you can't seem to control, and to lose weight only to gain it back a few months later. I know firsthand the frustration and disappointment of trying and failing everything, and I'm here to tell you - there is another way.
To date, I've helped 350+ women lose weight successfully with the power of Food Psychology, without dieting, counting calories, or removing foods you love.
A peek inside The Mind-Full Method
Foundations & what you'll need to get the most out of The Mind-Full Method Experience. Tools to be successful, testing, how to navigate the community and course platforms.
Your personalized hypnosis protocol to help you rewire your subconscious mind so that you can achieve your goals. Personalized supplement protocol and guidance on how to order.
Learning to love yourself, cultivating confidence and boosting self esteem. Affirmation and body confidence exercises + learning how to use the scale in an empowered way.
Foundations of Food Psychology, deconstructing your cravings, tackling stress eating, emotional eating, and binge eating, learn tools to change unwanted behaviours.
Remove judgement, develop self-compassion, and reprogram patterns of self-sabotage. Learn the science and art of discipline, heal past traumas that are influencing current behaviours.
Learn how to manifest weight loss & use the law of attraction to propel you in the direction of your goals. Learn how to master the art of wanting vs. having. Rewire thought patterns that are no longer serving you.
THINK YOUR WAY
Understanding triggers, conflict and core wounds. Recover from people pleasing and improve self worth and self concept.
Gut health basics, heal and seal your gut, optimize digestion for improved metabolic functioning.
Understanding the link between nutrition and mental health, supporting symptoms of depression + anxiety.
Learn Jiordana's protocol for boosting metabolism, fat burning hacks, reverse dieting to restore metabolic health and optimize energy and weight loss.
All about cleansing toxins and pathogens from the body to clear stubborn weight & inflammation + improve energy, sleep, skin and overall vitality. Rebalancing hormones, reducing stress.
Your freedom! Next steps to continue your healing & wellness transformation, cheat sheet to refer back to if you ever get lost, and how to stay connected to The Mind-Full Clinic.