Lock N' Lose
This is the GET YOUR SH*T TOGETHER PROGRAM!
New affordable 8-week challenge to help conquer the 'Quarantine 15', and develop healthy habits.
8-Week challenge includes:
- 5 minute daily mindset exercises
- Anti-inflammatory simplistic diet guide
- Hormone balancing fitness regime
- Supplemental recommendations
- 50+ pages of content
- 20+ GF/DF recipe ideas
How it works:
What it does;
- Promotes habit change
- Rewires negative thoughts patterns
- Reduces inflammation
- Balances hormones
- Boosts energy and mood
- Resets digestion
- Promotes fat loss
- Teaches you tools to set your life up, beyond the program
This is a sustainable weight loss program that includes; Mindset, Behavioural Psychology, Supplemental, Diet and Exercise recommendations.
No equiptment needed.
Make the next 8-Weeks the start of a new healthy YOU!