Lock N' Lose

This is the GET YOUR SH*T TOGETHER PROGRAM!
New affordable 8-week challenge to help conquer the 'Quarantine 15', and develop healthy habits.
 
8-Week challenge includes: 
5 minute daily mindset exercises 
Anti-inflammatory simplistic diet guide
Hormone balancing fitness regime 
Supplemental recommendations 
50+ pages of content 
20+ GF/DF recipe ideas 
 
How it works: 
What it does; 
Promotes habit change 
Rewires negative thoughts patterns
Reduces inflammation 
Balances hormones 
Boosts energy and mood
Resets digestion 
Promotes fat loss 
Teaches you tools to set your life up, beyond the program 
 
This is a sustainable weight loss program that includes; Mindset, Behavioural Psychology, Supplemental, Diet and Exercise recommendations.
No equiptment needed.
 
Make the next 8-Weeks the start of a new healthy YOU!