End Emotional Eating!
8-Week course where you heal your relationship with food, increase confidence and work towards sustainable weight loss.
THIS IS FOR YOU IF...
-
You prefer to learn on a flexible schedule
-
You are sick of losing and regaining the weight
-
You have tried multiple diets and regained the weight back (and more)
-
You feel out of control around food
-
You have habits of self sabotage and want to change your behaviour
What is...
'FOOD PSYCHOLOGY'?
Food Psychology examines why we behave in certain ways around food, and how we can change these behaviours permanently. Diets have a 98% fail rate! If you have gone on a diet before, and regained the weight it is not because you have low will power, it’s because diets are DESIGNED to FAIL!
Changing the way you eat starts with psychology.
Weight gain is an emotional issue that can’t be fixed with a food plan. When we gain weight, it’s because we have developed an emotional connection to food, you are not simply eating to satisfy hunger… you are eating to satisfy an emotional need.
Reducing your calories, or exercising more is not going to change the emotional relationship you have to food.
The Food Psychology course uses a combination of behavioural psychology, neuropsychology, hypnosis and holistic nutrition to help get down to the root of your disorders relationship with food and teach you to never diet again!
What's included
THE FOOD PSYCHOLOGY
Course modules
WEEK ONE
Identify Your Why
WEEK TWO
Nutrition & Mental Health
WEEK THREE
Understanding your behaviour
WEEK FOUR
Conscious & Subconscious Mind
WEEK FIVE
Fat Burning
WEEK SIX
Rewire your Programs
WEEK SEVEN
Boundaries
& Relationships
WEEK EIGHT
Future-Self Work
What people are saying
My depression was so awful I could barely take care of myself. My mom forced me to go see a doctor who prescribed me medication, which only made it worse. I gained so much weight and felt very uncomfortable. I found Jiordana on Instagram, and reached out asking her a question about weight loss. I ended up booking an appointment and have been working with her ever since. I am not off all medication, but I've lost 25 pounds and I am starting to feel like myself again! My depression made it hard for me to stick to diets, but Jiordana made it really easy, and she was willing to move at my pace. Thank-you so much!
-Emily