THE MIND-FULL METHOD
12-WEEKS TO FOOD & WEIGHT FREEDOM
Use the power of food psychology to transform your brain and body so weight loss is effortless
THIS PROGRAM IS FOR YOU IF...
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You struggle with stubborn weight
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You feel out of control around food
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You have tried multiple diets and regained the weight back (and more)
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You binge eat, emotionally eat or stress eat
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You have low self esteem
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You want to stop sabotaging your own success
What is...
'FOOD PSYCHOLOGY'?
Food Psychology examines why we behave in certain ways around food, and how we can change these behaviours permanently. Diets have a 98% fail rate! If you have gone on a diet before, and regained the weight it is not because you have low will power, it’s because diets are DESIGNED to FAIL!
Changing the way you eat starts with psychology.
Weight gain is an emotional issue that can’t be fixed with a food plan. When we gain weight, it’s because we have developed an emotional connection to food, you are not simply eating to satisfy hunger… you are eating to satisfy an emotional need.
Reducing your calories, or exercising more is not going to change the emotional relationship you have to food.
The Food Psychology course uses a combination of behavioural psychology, neuropsychology, hypnosis and holistic nutrition to help get down to the root of your disorders relationship with food and teach you to never diet again!
WHAT'S INCLUDED
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Intake form + analysis
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Personalized Protocol to rebalance body
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Weekly Open coaching zoom calls for 6 months
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Hypnotherapy
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Food Psychology exercises
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Signature program
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100+ pages of PDF's
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Food Intolerance test
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Nutrition Psychology Coaching
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Group slack channel for in-between support
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Subconscious reprogramming
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Community of women transforming together.
Mind-Full Method
12-Weeks to Food & Weight Freedom
WEEK ONE
WELCOME + TESTING
WEEK TWO
RESET
REWIRE
REBALANCE
WEEK THREE
CONFIDENCE & SELF -ESTEEM
WEEK FOUR
THINK YOUR WAY THIN
WEEK FIVE
HEAL YOUR RELATIONSHIP TO FOOD
WEEK SIX
END SELF SABOTAGE
WEEK SEVEN
MITIGATE TRIGGERS
WEEK EIGHT
IMPROVE DIGESTION
WEEK NINE
BODY/MIND CONNECTION
WEEK TEN
RESET YOUR METABOLISM
WEEK ELEVEN
ADDRESS STUBBORN WEIGHT
WEEK TWELEVE
THE NEW YOU
What people are saying
My depression was so awful I could barely take care of myself. My mom forced me to go see a doctor who prescribed me medication, which only made it worse. I gained so much weight and felt very uncomfortable. I found Jiordana on Instagram, and reached out asking her a question about weight loss. I ended up booking an appointment and have been working with her ever since. I am not off all medication, but I've lost 25 pounds and I am starting to feel like myself again! My depression made it hard for me to stick to diets, but Jiordana made it really easy, and she was willing to move at my pace. Thank-you so much!
-Emily