Jiordana, Creating Nutritional Meal

STOP GUESSING!

LEAVE IT TO THE EXPERTS

It take 90-120 days for every red blood cell to turn over. this means that you can be an entirely new person in 3-4 months. The human body is designed to heal and rejuvenate. To heal the body you need to know; what to add, what to eliminate, and how to reframe the mind

 

This unique program uses a combination of nutritional, supplemental and neuropsychological interventions to address any imbalances that contribute to disease.

The structure of the programs has been carefully executed with the influence of the functional and western medicine as well as behavioural psychology.

Each program is adapted to your specific needs and varies in intensity depending on the type of support you require to recover. 

If you have been struggling with symptoms that you can't seem to figure out, They most likely will not go away on their own. Stop taking generic advice from google, and adopt the mindset that you will need a protocol that is as unique as you are!

HOW LONG ARE YOU WILLING TO LIVE WITH YOUR SYMPTOMS BEFORE YOU HIRE A PROFESSIONAL? 

OUR WELLNESS PROGRAMS MAY BE FOR YOU IF

You are frustrated or at a loss with your health disorder and need professional guidance. 

 

You require a more hands on approach and ongoing weekly support.

 

You are truly ready to make changes, and to take control of your health back. 

 

You are sick and tired of being sick and tired and want to THRIVE.

 

You are willing to trust in the process, and follow direction

programs

THE STARTER SESSION

The Starter Session begins with an Intake Assessment and there is an option to book subsequent visits on an as-needed basis. This protocol is best for someone who is self motivated, experiences mild physical symptoms, and who would like guidance on where to begin the healing process. 

 

MIND-FULL REHAB PROGRAMS

This All-In-One program is designed based on your specific needs to support you through the healing process. It begins with a the Intake Assessment where you unveil your entire health history, and from there we put together a compulsory plan to get you to your goal. The program includes 1:1 support with weekly, bi-weekly or monthly consultations, a blood drawn food intolerance test, and a booklet with over 100+ pages with week by week exercises which we go through together

... and much more! 

This program is best for someone who wants to turn their whole life around, for mild to severe symptoms, and for all chronic conditions, mental health or addiction issues.

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program pillars

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PILLAR #1
NOURISHMENT

Every time you eat or drink you are either fighting disease or feeding it. There is so much conflicting information about nutrition out there it is hard to keep up with what is truly healthy. Here is the kicker...what is healthy for YOU may not be what's healthy for someone else. Food Intolerance are linked to symptoms of stubborn weight, digestive complaints, mood disorders and brain inflammation. The Mind-Full Clinic urges you to stop guessing and includes a food intolerance blood test in every 3 or 4 month package. Every BODY is different with a unique set of requirements. This is why it is imperative to work with a nutritionist, so you can stop guessing and let the professional do their job! 

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PILLAR #2
FUNCTIONAL MEDICINE

Functional medicine uses natural treatments to restore balance in the body. This includes herbs, supplements and specific nutrients and minerals to address deficiencies and rebalance organs. The goal here is not to become reliant on pills, but if the body is experiencing negative symptoms or hormonal imbalances, supplemental intervention will speed up the healing process and In some cases is required for healing. Taking herbal remedies or supplements without proper guidance can interact with other treatments, and create a bigger problem. It is always advisable to seek a professional who can take your entire health history into consideration and come up with a compulsory plan. 

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Brain

Pillar #3
NEUROSCIENCE

The nervous system controls the entire body. In order to make any changes in the body or in behaviour you must first change the mind. We live 98% of the day in our subconscious mind. This means that we are not even aware of the thoughts that impact our emotions and behaviour. When you experience negative symptoms or pain it is actually the nervous system that is sending you these signals. You simply can not change the body without first changing the mind. The Mind-Full Clinic uses neuroscience and behavioural psychology exercises to rewire maladaptive thinking patterns and set you up for success. 

Pillar #4
MOVEMENT

There is no need to kill yourself with 60 minute boot camps, or strenuous exercise. In some cases, strenuous activity can actually harm the body. I know what you might be thinking "I'm not motivated to exercise, I don't have time for physical activity, or I'm afraid I will fail". I am here to reassure you that you can NOT fail in this program. Learn how to take advantage of gentle but effective movement that is specific for your body type and condition. When the activity is a good match for your body, you will feel energized, your weight will restore itself, and your mood and hunger hormones will be balanced. 

I was diagnosed with bi-polar disorder in my early twenties and was immediately put on medication. I found the side-effects really hard to manage and I spent most of my 20’s dealing with mood swings, depression and insecurity. I heard about Jiordana from a friend and originally consulted her for some advice on weight loss. She explained how the brain and stomach are connected and recommended I did a food intolerance test. Somehow she knew that foods I thought were healthy, were causing inflammation and affecting my mood. Eliminating those foods from my diet was not easy, but I felt a lot more balanced after just two weeks! My family and I are so grateful for Jiordana. She is hardworking, knowledgeable, and does not quit until you feel better.


Samia

testimonials