Instead of trying to control the body, it's time we transform the mind to end over-eating and release excess weight with ease.
Join the 500+ women who have found food freedom, lost weight successfully, and learned to love themselves again.
Transforming your health starts with psychology.
Diets have a 98% fail rate.
Too many women find themselves yo-yo dieting, cutting carbs and counting calories in an effort to lose weight, but we all know these methods don't work.
I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. As a global speaker and advocate in the eating behaviour space, I am determined to revolutionize the weight loss industry. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
Meet Jiordana
I work one on one with clients, and in small groups to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self sabotage. I have had my own history with obesity, easting disorders and substance abuse, and after years of yo/yo dieting and losing/ regaining the same 100 lbs, I started to dig deeper and learn about the emotional connection to food addiction and overeating disorders.
It is not adaptive for the body to hold onto weight, and if it is, there are imbalances in both the body and the mind. Weight loss is not just about the weight. It's about finding the truest healthiest version of you.
I firmly believe in the brain-body connection, and I help clients to recover their mental and physical health (without dieting) through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.
I am a clinical nutritionist and hypnotist with a degree in behavioural psychology. As a global speaker and advocate in the eating behaviour space, I am determined to revolutionize the weight loss industry. I run a vibrant practice that focuses on the connection between mental health and nutrition and our relationship to food.
course & LIVE COACHING CALLS
The MIND-FULL MEMBERS
THE MIND-FULL DETOX
A functional detox and parasite cleanse program that works to clear out any imbalances in the body that are caused by toxicities, deficiencies, or pathogens. Healing your body from the inside will eliminate pathogens, balance hormones, increase energy, lose weight, reduce cellulite, improve digestion, sleep and circulation and more!
Master the Mind, Body and Soul
4 Months to Heal from the Inside Out
A vibrant community of health enthusiasts on a quest to master the mind, rejuvenate the body, and forge a deep connection with soulful purpose. Together, we embark on a transformative journey, fostering holistic well-being and unlocking the potential within. Explore the realms of mental clarity, physical vitality, and profound self-discovery as we support one another on this inspiring path to wellness.
membership access & LIVE MONTHLY WORKSHOPS
Let's Work Together
The MIND-FULL METHOD
6 Months to Food & Weight Freedom
Group coaching container for women who are struggling with emotional eating, bored eating, anxious eating, or binge eating. This program will give you the foundational knowledge for sustainable, effortless weight loss.
group coaching
Embark on a 30-day transformative journey with this hypnosis. Open your heart and mind to weight release. Let go of control and embrace your inherent power. Feel the profound shift within you! Rewire your subconscious mind for weight loss!
Weight Loss & Behaviour Change Hypnosis
Get My powerfuL HYPNOSIS
What clients have to say...
Jiordana's Mastermind changed my life. I went into the program skeptical about whether or not it would work for me. I have tried everything and spent thousands of dollars on diets and weight-loss products which worked for a little while but then I would gain the weight back. I was so frustrated with myself and with my weight. Jiordana helped me change my habits around food and exercise in a way I couldn't have imagined. I no longer eat when I'm not hungry. I have a new found sense of love for myself and I lost 32 pounds in 6 months!
Jiordana is incredible. She was with me every step of the way and being able to contact her in-between appointments when I was struggling was integral to my success. I'm so grateful for this experience!
I lost 32lbs in 6 months! Jiordana's Mastermind changed my life. I went into the program...
I have worked with many nutritionists and dietitians who all wanted me to just follow a diet plan. Unlike others, Jiordana took the time to really help me understand the source of the problem and gave me many resources needed to successfully bring down my blood sugar. We are currently working on re-learning how and when to eat, learning about mental vs physical hunger which will allow me to learn to make better eating choices to further support my weight loss goal and avoid potentially deadly diseases. I highly advise you put your trust in Jiordana and believe that she is beyond passionate about her work. Please remember that we all fail and may get back to our old habits, don't be afraid to tell her the truth and she will help you get back on track! Remember, slow and steady wins the race. Small changes are all it takes to start noticing a difference. It is important to understand that this is a journey and she will be with you every step of the way!
There are no words to describe how knowledgeable and caring Jiordana is.
I was suffering from some serious digestion issues. I had severe bloating and gas for almost 2 years, and even though my diet was solid, I was gaining weight at an unprecedented rate. I typically sit at 170lb but I was north of 230. Working with Jiordana we determined that I was not producing sufficient stomach acid and therefore not breaking down food the right way. Since we started working together, I have gone from 230+ to 202 in less than 3 months. I have obviously reincorporated physical activity but the internal feeling of swelling is virtually gone. I am very thankful and happy with my results. Can't wait to see what happens over the next 6 months with Jiordana and her support.
Since I started working with Jiordana, I have gone from 230+ to 202 in less than 3 months.
So grateful to have worked with Jiordana- she is so accepting and understanding of everything you’re going through, relatable, non judgmental, and never gives up! It’s evident that she truly enjoys helping people and wants them to feel their best, not just because it’s her job. You’ll never feel alone when you’re working with her. On top of all those qualities, she really does know her stuff. She’s able to explain my symptoms, why they’re happening, how we will fix them, and reassure me that what I’m searching on google isn’t happening to me! Overall I’ve had nothing but an amazing experience and will be recommending her to my friends and family. Thanks Jiordana!
It’s evident that she truly enjoys helping people and wants them to feel their best...
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New Youtube Channel coming in 2024. Stay Tuned!